WHEAT GERM OIL (BUDAY YAI)

WHEAT GERM OIL (BUDAY YAI)

WHEAT GERM OIL (BUDAY YAI)

CAS No. : 68917-73-7/8006-95-9/84012-44-2

EC No. : 281-689-7 

Synonyms:

Triticumvulgareoleum,refined; Wheatgermoilrefined; WHEAT GERM EXTRACT; WHEAT GERM OIL; 68917-73-7; Oils, wheat; Wheat oil; 68917-73-7; Triticum aestivum germ oil; Oils, wheat; Bran absolute; Cav-ecol; Merit; Myopone; Uniderm WGO; Wheat absolute; Wheat husk oil; Triticum volare; ewanol WG; ewanol WG-G; lipovol WGO; oil obtained from the expression or extraction of the wheat germ, triticum vulgare, poaceae; triticum aestivum germ oil; triticum vulgare germ oil; wheat germ oil; wheat germ oil (solvent free, refined); wheat germ ref USA; wheat germ unref israel; wheat husk oil; ewanol WR-E (wheat-germ oil, refined ph. eur. 7.0 w. 0.3% nat. vitamin E); ewanol WR (wheat-germ oil, refined ph. eur. 7.0); wheatgerm; wheatgerm oil organic; wheatgerm oil triticum spp, USA; wheatgerm oil triticum vulgare; triticum aestivum l. germ oil; wheat husk oil; Oils, wheat; Triticum Vulgare Germ Oil; Triticum Aestivum Germ Oil; end-product of the controlled hydrogenation of triticum vulgare germ oil; triticum aestivum germ oil; 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Wheat-germ oil; Wheat oil; Wheat husk oil; Wheat absolute; Wheat Extract (germ); Uniderm WGO; Triticum volare; Myopone; Merit; Cav-ecol; Bran absolute; Wheat germ extract; Wheat germ oil; Wheat gern oil; Cav-ecol; Myopone; Oils,wheat; Oils,wheatgerm; Unidermwgo; BUDAY ÖZÜ YAI; BUDAY YAI; buday özü ya; buday ya; bugday ya; bugday özü ya; bugday ozu yag; BUGDAY OZU YAGI; Triticumvulgareoleum,refined; Wheatgermoilrefined; WHEAT GERM EXTRACT; WHEAT GERM OIL; 68917-73-7; Oils, wheat; Wheat oil; 68917-73-7; Triticum aestivum germ oil; Oils, wheat; Bran absolute; Cav-ecol; Merit; Myopone; Uniderm WGO; Wheat absolute; Wheat husk oil; Triticum volare; ewanol WG; ewanol WG-G; lipovol WGO; oil obtained from the expression or extraction of the wheat germ, triticum vulgare, poaceae; triticum aestivum germ oil; triticum vulgare germ oil; wheat germ oil; wheat germ oil (solvent free, refined); wheat germ ref USA; wheat germ unref israel; wheat husk oil; ewanol WR-E (wheat-germ oil, refined ph. eur. 7.0 w. 0.3% nat. vitamin E); 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bugday ya; bugday özü ya; bugday ozu yag; BUGDAY OZU YAGI; Triticumvulgareoleum,refined; Wheatgermoilrefined; WHEAT GERM EXTRACT; WHEAT GERM OIL; 68917-73-7; Oils, wheat; Wheat oil; 68917-73-7; Triticum aestivum germ oil; Oils, wheat; Bran absolute; Cav-ecol; Merit; Myopone; Uniderm WGO; Wheat absolute; Wheat husk oil; Triticum volare; ewanol WG; ewanol WG-G; lipovol WGO; oil obtained from the expression or extraction of the wheat germ, triticum vulgare, poaceae; triticum aestivum germ oil; triticum vulgare germ oil; wheat germ oil; wheat germ oil (solvent free, refined); wheat germ ref USA; wheat germ unref israel; wheat husk oil; ewanol WR-E (wheat-germ oil, refined ph. eur. 7.0 w. 0.3% nat. vitamin E); ewanol WR (wheat-germ oil, refined ph. eur. 7.0); wheatgerm; wheatgerm oil organic; wheatgerm oil triticum spp, USA; wheatgerm oil triticum vulgare; triticum aestivum l. germ oil; wheat husk oil; Oils, wheat; Triticum Vulgare Germ Oil; Triticum Aestivum Germ Oil; end-product of the controlled hydrogenation of triticum vulgare germ oil; triticum aestivum germ oil; triticum vulgare germ oil; WHEAT GERM OIL; WHEAT GERM EXTRACT; Wheatgermoilrefined; Triticumvulgareoleum,refined; TRITICUM VULGARE (WHEAT) GERM OIL UNSAPONIFIABLES; wheat germ; wheatgerm; corn germ oil; wheat-germ oil; wheatgrass; dash of wheat grass; wheat shoot; 68990-07-8; Glycerides, wheat germ-oil mono-, di- and tri-; Wheat-germ oil; Wheat oil; Wheat husk oil; Wheat absolute; Wheat Extract (germ); Uniderm WGO; Triticum volare; Myopone; Merit; Cav-ecol; Bran absolute; Wheat germ extract; Wheat germ oil; Wheat gern oil; Cav-ecol; Myopone; Oils,wheat; Oils,wheatgerm; Unidermwgo; BUDAY ÖZÜ YAI; BUDAY YAI; buday özü ya; buday ya; bugday ya; bugday özü ya; bugday ozu yag; BUGDAY OZU YAGI; 

WHEAT GERM OIL

Among the extensive range of beneficial oils available in the stores, a member to join the limelight in the recent years is wheat germ oil. Wheat is no stranger in the Indian household. While the refined variant – maida – is shunned upon by many, whole wheat flour is lovingly used to make a range of Indian breads like stuffed parathas, fluffy rotis, baturas and the like. Experts have always said that the nutritional contents of wheat are mostly enclosed in the germ of the grain. The more the grains are refined, the more we lose the benefits.Wheat germ refers to the embryo of the seed, which germinates into a plant. The germ is loaded with essential nutrients such as plant proteins, fiber, vitamins, minerals (phosphorus, zinc, iron, selenium and potassium) and fatty acids which have proven to be beneficial for hair, skin and overall health. Wheat germ oil is extracted from the germ and is said to be equally as beneficial.

“Wheat germ oil (WG) is widely recognised as a nutritious raw material for incorporation into food product formulations or as a food in its own right. Typical applications are in germ-enriched bread, snack foods, and supplements to breakfast cereals, and for production of wheat-germ oil. Wheat germ oil, containing about 8% – 14% oil (average 10%), is mainly used in food, medical and cosmetic industries as a source of oil,” as stated in a research paper done by Faculty of Agriculture of Fayoum University, Egypt.

Here are a few benefits of wheat germ oil 

1. A Rich Source of AntioxidantsWheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. “It helps fight against free radical damage. Coming from the centre of the wheat kernel, wheat germ oil is known for at least 23 odd nutrients, including Vitamins A, B, D and E,” says Shonali Sabherwal, a Macrobiotic Nutritionist, Chef and Instructor based in Mumbai. These vitamins all contribute to various functions of the body, particularly skin health.

“Vitamin E travels throughout the body neutralising free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells,” says Dr. Manoj K. Ahuja, Fortis Hospital. It also helps prevent oxidative stress.

2. A Great Face Cleanser

“Wheat germ oil is a natural oil which helps in cleansing the face efficiently. It helps seal moisture back and also gets rid of excess sebum, which could lead to other skin problems like acne, pimples, etc. It does not clog pores as it is non-comedogenic,”says Shilpa Arora, a Health Practitioner, Nutritionist and certified Macrobiotic Health Coach based in New Delhi.

A few drops of the oil can be used on your skin or added to your face packs or masks. You can also take a few drops and message gently onto your face and let it rest. Those with oily skin condition must get in touch with a skin care expert before applying the oil.

3. Lowers Cholesterol

“It is rich in Octacosanol, which is a long chain fatty acid with alcohol that promotes and aids physical performance, including strength and stamina. Research also shows Octacosanol’s ability to affect fat metabolism, decreases cholesterol production (helps to bring down LDL) and prevents hardening of arteries, which could account for the cardiovascular benefits,” says Dr. Anju Sood, a renowned Nutritionist based in Bangalore.

She further adds, “Wheat germ oil contains the goodness of omega-3 fatty acids, which help in regulating the nervous system systematically.”

cholesterol

4. Treats Skin Scars

Because of its high Vitamin E content, wheat germ oil helps in building collagen, the most abundantly found protein in the body that provides the skin its strength and structure. “The oil repairs, heals and prevents scarring. In fact regular application on scars can completely banish them. Make sure the oil is 100% organic and cold pressed else it will lose most of its nutrients,” says Shilpa.

“Vitamin A, D and fatty acids present in wheat germ oil help with cracked, scarred skin, giving it an even tone. It also provides natural hydration to the skin,” adds Shonali.

5. Acts as a Hair Nourisher

Wheat germ oil is a useful ingredient for maintaining healthy hair. “It is rich in linoleic acid and acts as a hair nourisher. Use it in the ratio 10:1 with other carrier oils such as olive and sesame (10 parts carrier oil and 1 part wheat germ oil) and apply on the scalp. Leave it on for some time before rinsing the hair,” says Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

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6. Has Anti-Ageing Properties

Being a great source of vitamins – B6, Folic acid and E, wheat germ oil is said to act as an anti-ageing agent for the skin. “Vitamin E is a strong anti-oxidant and it promotes healthy skin as it prevents many skin problems like psoriasis, eczema and dry skin. Vitamin B, on the other hand, helps in repairing tissue damage and promotes tissue growth,” adds Dr. Sood.

Note: If using wheat germ oil for consumption, it is advisable to do so in little quantities. You can use it to drizzle on to salads or in pastas, but it shouldn’t be used for deep-frying.

Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel [1] Wheat germ oil is particularly high in octacosanol – a 28-carbon long-chain saturated primary alcohol found in a number of different vegetable waxes.[2] Octacosanol has been studied as an exercise- and physical performance-enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans.[3] Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.[4] As a cooking oil, wheat germ oil is strongly flavored, expensive and easily perishable.[1] Wheat germ oil contains the following fatty acids:[5][6]

Other uses of wheat germ oil have also been explored, including increasing blood flow and reaction time.[7] Further uses include treatment of certain skin conditions such as scarring and inflammation.[8]

Experience the power of the Mediterranean, Aegean and Black Sea regions in the first truly nutrient-rich skincare fixed oils for women and men alike. Wheat Germ Oil is a highly valuable oil which is difficult to obtain. It is rich in essential fatty acids and Vitamin E. All non-GMO seeds are cultivated naturally, while using gentle, chemical-free, clean cold press methods to ensure pure oils preserve and retain all nutrients, so we can pass them on to you!

Description

Wheat Germ Oil is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphor, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. Supports the cell membranes of all tissues in the human body, especially those in the nervous system.* Supports the proper function of the cardiovascular system.* Helps protect material in the cell nucleus from free radicals.*

Produced from wheat germ oil. Manufactured on equipment that was used to make products containing nuts. Wheat germ oil does not contain gluten. Should not be used in people who are allergic to any of the ingredients.

What is wheat germ oil and where can I find it?

Wheat germ oil is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it’s removed from most processed wheat products, it is a major nutritional component of whole grain wheat.

Wheat germ oil, along with the husk, is removed from refined wheat products — like those that use white flour — so that they can be stored for longer.

Wheat germ oil is added to some granolas, cereals, and cornbread, and it’s also available raw. It is a popular topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breading for meats.

Wheat germ oil is also available in liquid and gelcap form. It can be used as a food additive or as a nutritional supplement.

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What can wheat germ oil do for me?

Wheat germ oil has excellent nutritional value as a food supplement, experts say. It’s a great source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.

Wheat germ oil is high in vitamin E, an essential nutrient with antioxidant properties. Antioxidants are believed to decrease free radicals in the body, and research suggestsTrusted Source natural sources of antioxidants are best for preventing disease.

Some suggest that wheat germ oil can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy. Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight.

According to the European Food Safety Authority (EFSA), there’s enough evidence to suggest that wheat germ oil can help control cholesterol levels. They say, however, that there isn’t enough evidence to back up some other claims, such as suggestions that it can protect the skin against premature aging, help blood pressure, aid in brain function, or aid in digestion.

Wheat germ oil and flaxseed have both been used to maintain heart health in menopausal women. Some research suggests that wheat germ oil can also help treat menopausal symptoms, but the research is not conclusive.

Avemar, a fermented wheat germ oil extract, is being explored as a treatment for cancer and autoimmune diseases like rheumatoid arthritis.

Are there any side effects?

People who are gluten intolerant or have gluten allergies should avoid wheat germ oil supplements, as it contains gluten.

People who are on a low-carb diet should be mindful of their portion of wheat germ oil, as one cup contains nearly 60 grams of carbohydrates.

Wheat germ oil is rich in triglyceridesTrusted Source, a type of fat. People with heart disease, as well as people at a high risk of heart disease, should monitor their intake, as high triglycerides levels are linked with adverse health effects.

Wheat germ oil extract can cause mild side effects in some people. These include diarrhea, nausea, gas, and dizziness.

You should talk with your doctor about the benefits and risks of adding forms of wheat germ oil into your diet.

Wheat germ oil sounds like a healthy product that you should keep in your kitchen. But many consumers keep it in the bathroom. What is wheat germ oil used for? According to many sources, the oil provides beauty benefits.1 Fans of the products use wheat germ oil for hair and skin health. But you can also use it in the kitchen if you choose.

Nutrition Facts

The following nutrition information is provided by the USDA for one tablespoon of wheat germ oil.

Carbs in Wheat Germ Oil

There are no carbohydrates in wheat germ oil. That means there is no starch, no fiber, and no sugar (added or naturally occurring) in this product.

Wheat germ oil has a glycemic index (GI) of zero, and if consumed, a single serving of the product also has a glycemic load of zero. That means that the food has no effect on your blood sugar levels. As a reference, foods with a GI of 55 or below are considered low glycemic foods.

Fats in Wheat Germ Oil

The fat in wheat germ oil is what makes this product popular among healthy eaters and beauty buffs. Wheat germ oil provides polyunsaturated fat, considered to be a “good” fat. Polyunsaturated fat is liquid at room temperature and may boost heart health when you use it to replace less healthy fat (like saturated fat) in your diet.

There are two different kinds of polyunsaturated fatty acids (PUFAs) and wheat germ oil contains both of them. According to USDA data, you’ll get 85 percent (just under 1 gram) of your daily recommended intake of α-linolenic acid (ALA) omega-3 fatty acids. And you’ll get 62 percent (7 grams) of your recommended daily intake of linoleic acid or omega-6 fatty acids.

You’ll also get 2 grams of healthy monounsaturated fat in a single serving of wheat germ oil. You’ll also get nearly 3 grams or 12 percent of your recommended daily intake of saturated fat, a fat that is considered to be less healthy.

Protein in Wheat Germ Oil

There is no protein in wheat germ oil. However, some healthy eaters may use wheat germ oil in marinades, in protein smoothies, or in yogurt to take advantage of the healthy fat that it provides.

Micronutrients in Wheat Germ Oil

If you consume a single serving of wheat germ oil you’ll get 135 percent of your recommended daily intake of vitamin E. This vitamin is an antioxidant that may help neutralize potentially harmful free radicals in the body and provide protective benefits against certain diseases, like prostate cancer or Alzheimer’s disease. However, research has provided mixed results, so health experts don’t know for sure if consuming more vitamin E is beneficial.2

A single serving also provides a very small amount (4 percent of your recommended daily intake) of vitamin K, a vitamin that is essential for blood clotting purposes in the body.

Health Benefits

The health benefits of wheat germ oil come primarily from the healthy fat that it provides. However, it is important to remember that all fat—even healthy fat—is energy dense. That means it provides more calories per gram than carbohydrate or protein. While carbs and protein provide just four calories per gram, fat provides nine. So it is important to consume all fats in moderation if your goal is to reach or maintain a healthy weight.

Hair and Skin Benefits

Beauty buffs also use wheat germ oil to combat hair loss, dandruff, dry skin, wrinkles, lice, and premature aging. To gain the benefits of this oil on the skin and hair, consumers use the product topically. That means, they massage it into the scalp or mix it into conditioners or shampoo to apply to the hair.

Unfortunately, however, there is not strong support from the scientific community about the use of wheat germ oil for hair or skin. According to one research review, “After so many years of research on vitamin E, it is still unclear as to whether millions of dollars worth of vitamin E products paid for by patients and consumers have been of any benefit.”3

Common Questions

What should I look for when purchasing wheat germ oil?

Look for a product that has not been bleached or hydrogenated. This may not be an oil that you use very often so look for a smaller container unless you plan to use it often.

How should I store wheat germ oil?

Store the oil in an air-tight container in your pantry or in another cool dark place. The recommended temperature is 20-25°C or no more than 77 °F.

Can I cook with wheat germ oil?

Cooking or heating wheat germ oil causes it to lose its nutritional benefits. So frying with wheat germ oil is not recommended. However, you can use the oil in salad dressings, drizzle it on vegetables, pasta, or other dishes for a boost of flavor and omega-3 fatty acids.

Recipes and Preparation Tips

Because you won’t want to cook with wheat germ oil, the uses of the product are somewhat limited. However, some people prefer to use wheat germ oil in salad dressings instead of olive oil.

You can also use it as a substitute for other oils when making marinades for fish or meat. If you roast vegetables, you can drizzle wheat germ oil on your veggies after they are done cooking. And some die-hard fans of the oil even add it to smoothies.

If you use wheat germ oil for beauty, simply blend a small amount into the skin or hair. Some consumers also blend the oil with other ingredients such as aloe vera or almond oil.

Allergies and Interactions

According to the Therapeutic Research Center’s Natural Medicine’s database, you may experience side effects when using wheat germ oil. The source reports that if you consume wheat germ oil in supplement form (orally) the product is usually well tolerated. However, topical use of vitamin E has been associated with contact dermatitis, inflammatory reactions, and other skin reactions.

Also, if you are allergic to wheat, you should avoid wheat germ oil. According to the Food Allergy Research and Education Center, symptoms of a wheat allergy reaction can range from mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be unpredictable, and even very small amounts of wheat can cause one.

It is the oil which has been extracted from the germ of wheat kernel. This oil is refined which possess high content of Vitamin E which acts as an antioxidant. It is rich in octacosanol which helps to enhance the physical performance and promotes the muscular energy. It is useful for rejuvenating, moisturizing and protecting mature and drying skin. This cooking oil is easily perishable and expensive. It is loaded with anti-aging and antioxidant properties that helps to prevent the health problems like cardiovascular disease, cancer etc. It also slows down the signs of aging such as wrinkles, fine lines and premature aging signs. Other common names for Wheat germ oil are Wheat oil, Triticum aestivum and Triticum durum. The color of this oil ranges from dark yellow to brown. It possess a heavy odor with nutty aroma.

History

Wheat plant is inherent to United States but now cultivated in China, North Africa, Southwest Asia, Turkey, Iran, Arabian Peninsula and South Europe.

Wheat is one of the ancient grain crops which are known to the human beings. Firstly it was used for making brad since 4000 years ago when the wheat cultivation took place in Nile valley. It was spread across Asia by 4500 and then reached China. In 2000 BC, the wheat cultivation was started by English after it became substantial diet to Chinese and Egyptian civilizations.

Nutritional value

One cup of 218 grams of Wheat germ oil provides 1927 calories, 325.69 mg of Vitamin E, 218 g of Total lipid fat, 53.8 µg of Vitamin K and 43.6 mg of Choline. The same serving size also provides 40.984 g of total saturated fats, 0.218 g of myristic acid, 36.188 g of palmitic acid, 1.09 g of stearic acid, 32.918 g of total monounsaturated fats, 1.09 g of palmitoleic acid, 31.828 g of oleic acid, 134.506 g of total polyunsaturated fats, 119.464 g of linoleic acid, 15.042 g of linolenic acid and 1206 mg of phytosterols.

Health Benefits of Wheat germ oil

Wheat germ oil is an excellent source of Vitamin B complex, Vitamin B6, potassium, magnesium, phosphorus and other nutrients. It has high content of nutritional value in comparison to other grains and vegetables. It is composed of about 25% of total nutrients and is loaded with numerous health benefits. This oil has omega-6 acid, palmitic acid, oleic acid, lecithin, squalene and stearic fatty acids. It also possesses lecithin, protein, minerals and essential fatty acids. Due to the richness in minerals and vitamins, it keeps the body healthy from inside.

Prevent health ailments

Being a great source of Vitamin E, it helps to prevent hair fall, improper metabolic functions and cancer. The intake of Vitamin E or Wheat germ oil helps to avoid these problems.

Heart health

This oil is very helpful for maintaining heart health. It has good amount of Vitamin B complex that helps to normalize the flow of blood in the body. It has Omega-3 fatty acids that is helpful for maintaining heart health by lowering the cholesterol problems and normalizing the blood pressure.

Repairs damage

About 28% of protein is available in the wheat germ oil. It provides nutrients to the cells and repairs cell damage. It also assist in transporting vitamins, minerals and nutrients to the cells.

Prevents aging process

It consists of linoleic acid, phospholipids and Vitamin E that helps to maintain skin health. The application of wheat germ oil helps to prevent wrinkles and other signs of aging. It is a great source of antioxidants that prevents the damage caused by free radicals.

Hair health

The addition of Vitamin E to the diet helps to get healthy hair. The deficiency of Vitamin E in the body results in dry, rough and weak heair. Wheat germ oil is an excellent source of Vitamin E that helps to enhance the growth of hair and provides a healthy hair. It could be used in the form of capsules, oil or flakes.

Provides energy

Wheat germ oil has octacosanol which is a long chain, saturated and primary alcohol that helps to promote the muscular energy. It provides oxygen as well as energy while performing exercise so it is useful for sportspersons.

Uplifts mood

This oil helps to uplift mood due to the presence of Omega-3 fatty acids by regulating the nervous system. It has Vitamin B complex which helps to lower stress.

Prevent miscarriage

Wheat germ oil helps to prevent the birth defects such as miscarriage and impotence. So it is advised to take wheat germ oil during pregnancy. It also provides healthy red blood cells.

Skin ailments

Wheat germ oil prevents the skin conditions such as dry skin, eczema and psoriasis. The topical application of this oil helps to repair the skin.

Wheat germ oil is used in the production of shampoos, soaps, anti-aging products, moisturizing creams, sunscreen lotions, fairness creams, foot creams and scar treatment products.

Due to its moisturizing property, it is used in skin care products.

It is combined with other carrier oils in aromatherapy to massage the skin.

Wheat germ oil facts

Wheat germ oil has been extracted from the germ of wheat kernel. The unrefined oil has high content of essential fatty acids, Vitamin E, regenerative and antioxidant properties. It is sticky, viscous oil having a rich and wheaty odor. Richness in Vitamin E, it possesses regenerative and an antioxidant property that benefits ageing skin and also counteracts free radicals. It has nourishing properties that treats dry skin and assist in forming new skin cells, heals scars and improves circulation. It is highly used as cooking oil which is easily perishable as well as expensive. Unrefined oil has strong aroma and thick consistency.

Name Wheat germ oil

Wheat germ oil is added in shampoos, soaps, anti-aging products, moisturizing creams, sunscreen lotions, fairness creams etc.

It is combined with other carrier oils in aromatherapy.

Wheat germ oil is a beneficial oil with a thousand and one virtues. It repairs and soothes injured fears and helps fight against skin aging.

Wheat germ oil is the oil that contains the most Vitamin E. Represented by the amount of tocopherols, this vitamin is a powerful “antioxidant”. Indeed, it helps fight against free radicals developed during external aggression (pollution, sun exposure, tobacco, etc.). Clearly, the skin is protected, it regains its radiance and youth.

In our busy lives, we look for comprehensive solutions that can help us cope with multiple problems. One such very useful solution is wheat germ oil, which is extracted from the kernel of wheat grains.

Wheat germ oil is a rich source of vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium and phosphorus and many other essential nutrients, and is a healthy addition to your diet.

Wheat germ oil has a high nutritional value when compared to the other vegetables or grains. It constitutes almost 25% of the total nutrients of the wheat grain and hence is a pack of many health benefits. If you are wondering how it can help you, read on!

Benefits Of Wheat Germ Oil:

Given below are the top 10 wheat germ oil benefits which will tempt you to start including it in your diet.

Wheat germ oil has antioxidant and anti-aging properties, which help in preventing many diseases like cancer, cardiovascular disease, etc. It also helps in reducing the signs of aging like fine lines and wrinkles, and also reduces premature aging signs. It preserves the texture of your skin and hair, and even protects your skin from damage.

2. Reduced Bad Cholesterol

It lowers the bad cholesterol levels to a great extent and increases the blood circulation which, in turn, helps in keeping your heart healthy. The increased blood circulation also helps in making the skin and hair healthy.

3. Repairs Tissues

Wheat germ oil contains vitamin B, which helps in repairing tissue damage and in tissue growth. It also helps minerals, vitamins and nutrients reach our cells.

4. Boosts Energy

Wheat germ oil is high in a long chain, saturated, primary alcohol called octacosanol that improves the muscular energy. Thus, wheat germ oil is highly recommended for sportspersons. It gives energy and oxygen during exercise and makes you energetic too.

[ Read: Benefits Of Wheatgrass Juice ]

5. Regulates Nervous System

Wheat germ oil is also beneficial in lifting the mood as it contains the goodness of omega-3 fatty acids, which help in regulating the nervous system systematically. It makes you energetic and also reduces the stress to a great extent as it contains vitamin-B complex.

6. Prevents Birth Defects

It also prevents many types of birth defects like impotence and miscarriages. It is high in vitamin E. Wheat germ oil is advisable even for pregnant women as it has many benefits and it also prevents birth defects. It also allows healthy red blood cells.

7. Prevents Skin Problems

Wheat germ oil helps in providing you with a healthy skin as it prevents many skin problems like psoriasis, eczema, and dry skin. You can apply it topically – it will soothe and repair your skin. It contains vitamin E oil, which is considered to be very good for the skin.

8. Fights Fat Accumulation

Wheat germ oil is a fat-fighter and, when used regularly, it helps in reducing the extra fat from the body. It can be part of any weight loss program as it gives you noticeable effects.

[ Read: Amazing Benefits Of Almond Oil ]

9. Promotes Blood Sugar Level

Wheat germ oil is rich in magnesium. Thus, when used regularly, it helps in promoting healthy blood sugar control, which is especially beneficial for diabetic patients. It helps in keeping the sugar levels under control and thus, controls diabetes to a great extent.

10. Improves Overall Health

The regular consumption of wheat germ oil gives you a healthy, long and disease-free life. It prevents many diseases, reduces your stress, and makes you energetic. So, if you want to lead a healthy life, then do include three cups of wheat in your daily diet.

Add wheat germ oil to your diet to get all the benefits mentioned above. You can also add it in the following ways:

By baking in cookies, breads, waffles, etc.

By sprinkling it over ice creams, soups, yogurt, salads, or cereals.

Have you tried wheat germ oil ever?? If so, what do you use it for and how has it served you? And, if you’ve tried any of the above, let me know what your experience has been!

Here’s Why You Should Use Wheat Germ Oil For Skin

Ever tried using wheat germ oil for skin? It may not win a popularity contest among the carrier oils, but it’s worth a try!

WHY USE WHEAT GERM OIL FOR SKIN?

Wheat germ oil has very high levels of Vitamin E and you know how good that is for your skin! Actually, among all the vegetable oils, wheat germ oil has the highest Vitamin E content.

Besides the vitamin, the oil contains fatty acids like linoleic (omega-6), palmitic, and oleic (omega-9) acids. Plus it has vitamins A and D and minerals.

That combo is the reason why you should use the oil for skin… they can work magic on dry skin crying out for help… like my cracked heels right now.

WHEAT GERM OIL BENEFITS

1. IT IS A GREAT MOISTURIZER

Wheat germ oil locks in moisture so it prevents dryness and eases itchy, flaky skin. That makes the oil perfect for elbows, knees and heels.

The oil is also great for hair too… Use it to moisturize your hair follicles.

2. VITAMIN E DOES WONDERS

Is Vitamin E serum already in your skin care routine? It’s in mine! The vitamin is antioxidant and anti-inflammatory and definitely calms red, angry skin.

Actually, take a look at this study from Iran.

It found natural remedies like wheat germ oil, flaxseed oil, black seed oil, and violet oil can ease psoriasis symptoms. So, use wheat germ oil to calm psoriasis spots and other inflammatory skin conditions (patch test first though!).

3. IT HELPS WITH BLOOD CIRCULATION

I don’t know how. The scientists aren’t so sure either. But they’ve found that massaging wheat germ oil on your skin improves circulation. Maybe it’s because there’s more blood flow to the skin so more oxygen gets in there.

Needless to say, the oil leaves your skin looking radiant.

Add a little lavender oil too for a great smelling massage blend.

Get wheat germ oil:

And pin this:

Benefits of Wheat Germ Oil for Skin

Here’s Why You Should Use Wheat Germ Oil for Skin | #wheatgermoil #carrieroil

SKIP THE OIL IF YOU HAVE ACNE

There’s this scale for rating vegetable oils that cause acne. It’s called a comedogenic rating. Wheat germ oil has the highest rating – meaning it is likely to cause acne.

So, if you have acne prone skin, skip using wheat germ oil.

Also, if you have Celiac disease, you should avoid the oil too. Wheat germ oil has gluten in it. I don’t think the oil has gluten, but it’s better to be safe and avoid it if you have gluten allergies.

Or patch test to make sure you aren’t reacting to the oil.

If you are not acne-prone or sensitive, wheat germ oil will be a great oily friend to your skin… especially during winter!

Have you ever used the oil before? I’d love to hear your thoughts!

Wheat Germ Oil: 

But did you know that the ubiquitous cereal grain in pretty much every single Indian kitchen – wheat – also produces an oleaginous residue?

Buy Our Top-Selling Wheat Germ Oil Skincare Products And Health Supplements Today, For The Optimal Well-Being Of You And Your Family!

Yes, besides being used as atta – the whole wheat flour – to make soft rotis, parathas and bread, as well as maida – the refined powder – to roll fluffy pooris, bhaturas and bake light, moist cakes, the humble grass, in addition, offers wheat germ oil.

So What Exactly Is Wheat Germ Oil?

Wheat germ oil is essentially the embryo of the seeds, from which the whole crop sprouts. Unlike the refined grain which loses its original nutrient value, the germ portion contains vast reserves of healthful compounds, which are retained in the oil, that is obtained by pressing and extraction processes of the kernels.

wheat germ oil benefits for enhanced health

Wheat Germ Oil Nutrition Facts:

A wonderful gift from Mother Nature, wheat germ oil is a treasure trove of nutritional elements. It comprises significant amounts of healthy fats, plant proteins and fibers, apart from being inherently rich in vitamins E, A, D, K and minerals like potassium, zinc and iron. Moreover, wheat germ oil abounds in potent antioxidant, antimicrobial and anti-inflammatory constituents.

Wheat Germ Oil Health Benefits:

Lowers LDL Cholesterol

Wheat germ oil houses massive quantities of omega 3 fatty acids, which regulate metabolism and lipid breakdown, absorption in the body. This helps to elevate the good HDL cholesterol, while bringing down the bad LDL cholesterol in the bloodstream, thereby minimizing the risk of heart attacks and other associated ailments. It also stimulates cardiac muscle workings and blood circulation in the system.

Boosts Energy Capacity

The goodness of octacosanol – a long-chain fatty acid with an alcoholic end segment, in wheat germ oil assists in building strength in core muscles, aside from tremendously increasing stamina and resilience. Taking wheat germ oil supplements once a day an hour before a workout immensely bolsters performance in physical activities. Keep in mind to consult with a nutritionist or doctor before consuming nutritive capsules.

Slows Down Ageing

Wheat germ oil is indeed an elixir for skin wellness. Packed with advantageous antioxidants, apart from the trace mineral zinc, it effectively treats dryness, acne, dark spots, scars and is a superb organic remedy for eczema. Just a few drops of this miraculous tincture is enough, to decrease free radical damage to skin cells, thus diminishing signs of ageing like wrinkles, fine lines and giving a youthful, unblemished appearance.

Prevents Hair Fall

Infused with ample volumes of vitamin E, along with myriad antimicrobial agents, wheat germ oil is a blessing for a host of hair-related woes. These wholesome components transport vital nutrients to hair roots or follicles, to increase growth, thickness of locks, apart from efficiently getting rid of dandruff, flaky scalp. Applying wheat germ oil on hair is a magical solution to attain smooth, soft, silky tresses.

Reduces Stress Levels

Wheat germ oil consists of noteworthy masses of vitamin D, as well as a multitude of anti-inflammatory complexes. These work in synergy, to elevate nervous system functioning, 

Keeping the oil production of our skin and hair balanced is one of the main ways to combat skin common skin conditions like acne, wrinkles, and dry skin. For some of us, this isn’t always easy. Freezing temperatures, genetics, and diet play a huge part and because those factors differ from one person to another, it’s also what makes our beauty routines differ from one another. DIY beauty has afforded me the luxury to add, remove, and adjust ingredients based on my own needs and preferences. Of course, there are some ingredients that are universal for providing moisture. Wheat germ oil seems to be one of them.

Even though we weren’t using the same conditioner, we had one common ingredient: wheat germ oil. Wheat germ oil is growing in popularity in skin and hair care products because of its universal benefits. Extracted from the center of the wheat, the oil has over 23 different nutrients that are vital in keeping our external bods looking and feeling healthy. According to Livestrong, wheat germ oil has age-defying properties that help soften and moisturize skin. The oil’s natural ability to be easily absorbed into the skin makes it incredibly versatile — dry skin will drink it up, but it won’t leave oilier faces looking slick.

Wheat germ oil is also rich in vitamins A, B, D, and E, and high in antioxidants — these are all very good things for anyone looking to fight the cruel signs of aging, like myself. According to Natural Skincare Recipes, wheat germ oil is one of the best oils to support collagen production. Wheat germ oil isn’t just for repairing and healing skin conditions either, according to anecdotal evidence from beauty bloggers and sources at Livestrong, wheat germ oil can prevent scarring… and that’s kind of my dream come true.

Now, back to my hair: Wheat germ oil is an emollient which is the key to keeping my afro moisturized — but all hair types can benefit from retaining moisture that is easily stripped upon exiting the shower and protection from free radicals. Yes, that means this germ can protect you from germs, which is pretty awesome.

Before you dive in head first into a field of wheat, check yourself. If you are gluten-intolerant or have an allergy to wheat, do not attempt to use wheat germ oil in your quest for beauty. Trust me, allergic reactions are not beautiful. If you aren’t sure, make sure you do a test patch on the inside of your arm and discontinue use if you have any redness, itchiness, or discomfort. Once your skin has given you the green light, you’ll be able to indulge in these easy DIY wheat germ oil recipes.

The Ultimate Leave-In Conditioner

I love this home-made leave-in conditioner particularly for when I’m styling my hair into a braid to protect my ends from freezing temperatures. Fair warning: This conditioner is incredibly heavy and rich in emollients, so it’s definitely not for my fine haired friends. I use 1/3 cup of sunflower oil, 1/3 cup of wheat germ oil, and a little less than a 1/4 cup of shea butter (though you can use more shea if you want an even thicker consistency). Apply on soaking wet hair.

If you are trying to address crow’s feet, fine lines, uneven skin tones or cracked skin, this recipe will give you some piece of mind. Just use equal parts wheat germ oil and almond oil (almond oil can easily be substituted by jojoba oil if you have a nut allergy) and add four to five drops of geranium essential oil. Apply directly on your face after cleansing and pat dry.

Bustle may receive a portion of sales from products purchased from this article, which were added independently from Bustle’s sales and editorial departments after publication.

Wheat Germ oil is a part of the wheat kernel that contains all the goodness of the grain. Although it’s removed from most of the processed wheat products, it is more nutritionally dense than the rest of the grain. In fact, it is called the embryo of the grain through which the seed sprouts.

Wheat germ oil is highly loaded with essential nutrients such as lipids, proteins, sugars, fiber and minerals. The germ contains riboflavin, thiamine, Vitamin E and trace minerals such as zinc, copper, iron and magnesium. It is also rich in triglycerides, and antioxidants. 

Wheat germ oil extracted from wheat germ oil is high in proteins and Lecithin. This oil is widely used for external application over the skin as it improves skin’s barrier function along with providing nourishment to maintain skin elasticity and tone. It also provides protection from sun damage. 

Incredible Health Benefits of Wheat Germ oil:

Improves Skin Health

Wheat germ oil benefits the skin by virtue of high protein and Vitamin E content which help in building collagen and improving skin texture. It helps in skin repair, heals and prevents scarring. Regular use of wheat germ oil helps reduce oxidative stress, minimize the appearance of wrinkles and helps in maintaining glowing and healthy skin tone. It also provides natural hydration to the skin. 

Natural Face Cleanser

Natural wheat germ oil provides refreshing and comprehensive face cleansing benefits. A few drops of the oil can be used on your skin or added to your face packs or masks. It helps maintain required skin moisture and also prevents acne, pimples, etc. It is non-comedogenic does not clog pores, soothing with an anti-inflammatory effects makes it skin friendly cleanser

Provides Anti-Ageing Benefits

Pure wheat germ oil when applied on the skin gets absorbed quickly. The oil helps trap moisture into your skin results in soft and smooth skin. Vitamin E present in wheat germ oil is a strong anti-oxidant and promotes healthy skin. 

Nourishes Hair 

Wheat germ oil is rich in linoleic acid that nourishes and conditions the hair. It possesses moisturizing and conditioning properties which is useful in repairing the damaged hair and prevents hair loss. Wheat germ oil provides strength to your hair, and even prevents hair loss and dandruff.

Rich Source of Antioxidants

Wheat germ oil has omega-6 fatty acids and omega-3 fatty acids. It is also a great source of Vitamin E, which is said to be a powerful antioxidant. Wheat germ oil is rich in Vitamins A, B, D and E and these vitamins contribute to various functions of the body. It’s good to use cosmetics or products having wheat germ oil which benefits the skin by imparting radiance and glow desired by all. It is a magical ingredient which suits almost all skin types and helps restore glamorous and healthy skin. moha: Herbal soap, moha: Herbal conditioner and moha: Sunscreen enriched with wheat germ oil is one such must have in every home to start the day with a clean and healthy skin and hair.

BUDAY YAI

Bakm, güzellik ve salk için doal yöntemleri kullanmay sevenlerin merak ettii ve sk sk kulland buday ya içerisindeki zengin vitaminler sayesinde her alanda çözümler salyor. Doal yalar arasnda en çok tercih edilen buday yann faydalarn saymakla bitmez. Buday yann faydalar ve kullanm nasl olur hep birlikte yakndan inceleyelim…

Doal reçete olarak kullanlan bitkisel yalar arasnda en mucizevi olan buday ya içinde bulundurduu vitaminler sayesinde ilk tercihlerden biri oluyor. Özellikle saç ve cilt bakm için inanlmaz mucizevi etkiler brakan bu ya, kimyasal ürünlerden uzak durmak isteyenlerin bir numaral tercihi oluyor. Sindirim problemlerine de iyi gelen bu ya her derde ifa olmasyla en sk tercih edilen yalardan biri.

BUDAY ÖZÜ YAININ FAYDALARI NELERDR?

Tüm saç, cilt sorunlarna, hastalklara doal ürünler kullanarak çözüm bulabiliyoruz. Özellikle de beslenmede, cilt ve saç bakmnda, yaam alkanlklarnda doal olan, salkl olan tercih ettiimizde zaten pek çok sorunu daha olumadan önlemi oluyoruz. Zaten önemli olan da salk sorunlarn tedavi edebilmekten çok onlar önleyebilmektir. te ayn düüncemden yola çkarak bugün size benim de bakm kürlerimde, maskelerimde sklkla kullandm, yemeklere, salatalara da zaman zaman kattm buday yandan söz edeceim.

Buday özü  ya, budayn merkez bölgesindeki çekirdeklerinden rueymi ksmndan elde edilmekte ve pek çok soruna çözüm olmaktadr. Zira buday ya; vitamin, protein ve mineraller açsndan çok zengin, doal budayn içerdii olumlu etkilerin % 25’ini bünyesinde barndrmasyla da çok faydaldr. çerdii yararl etkenleri göz önünde bulundurursak haplar, multivitaminler, suplementler gibi takviyelerden almay ümit ettiimiz ekstra besinler yerine buday yan tercih etmek en dorusu. Bu balamda buday yann en bilindik ve çok az bilinen faydalarna bir göz atalm.

BUDAY YAI NELER ÇERR?

BUDAY YAININ FAYDALARI

BUDAY YAI YALANMA KARITIDIR

Cildinize haftada 2 kez düzenli olarak buday ya sürdüünüzde cildin beslenmesi için gereken vitamin ve mineralleri alm oluyorsunuz. Bu sayede günein, rüzgarn, scan, souun zararl etkilerinden cilt korunmu olur. Cilt kremlerinin pek çounda bulunan antioksidanlar cilde doal olarak uygulamak isteyenler için buday ya çok etkili bir tercih olacaktr. Buday yann içeriindeki bu antioksidanlar ve E vitamini sayesinde cilt elastikiyetini korur, yalanma etkileri gecikir, krklklar ve ince çizgilerin görünümü azalr. Bu bakmdan buday yan cilde sade olarak uygulayarak veya dier cilt bakm yalaryla birlikte uygulayarak bu olumlu etkilerden faydalanmak mümkün.

BUDAY YAI LE SAÇ BAKIMI

Cildi besleyen, koruyan, canlandran her bitkisel ya aslndan saç bakm için de öneriyorum. Zira salkl saçlara sahip olabilmek için öncelikle salkl bir saç derisine sahip olmak gerekiyor. Saç derisini beslediimiz sürece saç dökülmesi önlenecek, saçlar daha hzl ve salkl uzayacak, hatta yeni saç oluumu da desteklenecektir. Özellikle de neredeyse tüm saç bakm ürünlerinde bolca bulunan E vitamini bakmnda zengin olan buday ya ile saç derisine masaj yapmak salkl saçlarn anahtar olacaktr. Bu bakmdan buday yan sade olarak saç derinize uygulayp ve yarm saat bekledikten sonra ykayarak saç derinizi besleyip canlandrabilirsiniz. Baka bir alternatif olarak da buday ya, zeytinya ve 1 adet yumurtay kartrp saç derinize yuvarlak hareketlerle masaj yaparak sürebilirsiniz. Bu kürü de saçta yarm saat bekletip ykamak, haftada bir kez saça bu tür bakm kürleriyle bakm yapmay alkanlk haline getirmek tüm saç sorunlarndan sizi kurtaracaktr.

BUDAY YAI KALP DOSTUDUR

Buday yann içeriindeki B vitamini ve Omega 3 ya asitleri kalp dostu özellikleriyle bilinmektedir. Bu bakmdan vücuttaki kan akn düzenleyen buday ya, yüksek kan basncn ve bundan kaynaklanan sorunlar da önler. Kötü kolesterol olarak bilinen LDL’yi düüren, iyi kolesterol olan HDL’yi yükselten buday ya, kiinin kolesterolünün dengede kalmasn salayarak da kalbi korur. Tüm bunlar hesaba katarak düzenli olarak buday ya tüketmenizi öneriyorum. Ancak buday yann içilerek az yoluyla tüketiminde günde 1 çay kann yeterli olacan söyleyebilirim.

BUDAY YAI BAIIKLIK SSTEMN GÜÇLENDRR

Budayn içerdii antioksidanlar, kiinin baklk sistemini güçlendirir ve tam fonksiyonla çalmasn salar. Kanser, kalp ve damar rahatszlklar gibi yaam tehdit eden hastalklarn da büyük bir bölümünün baklk sisteminin güçsüzlüünden kaynaklandn düündüümüzde buday yann önemini bir kez daha anlam oluyoruz. Buday ya barndrd antioksidanlarla, baklk sistemini güçlendirdii için, kanser yapc olarak bilinen ve bünyeye hasar veren serbest radikalleri yok eder, çoalmalarn engeller. Ayrca vücutta bulunan toksinlerin de dar atlmasna yardm eden buday ya, özellikle kn ortaya çkan grip, nezle gibi viral, enfeksiyonel hastalklarn da oluumunu önler. Zira güçlü bir baklk sistemine sahip olan kiilerin bu tür hastalklara yakalanma riski çok daha düüktür.

BUDAY YAI TÜKETECEK OLANLARA ÖNERLER

Buday ya, fazla deil, yeterli miktarda tüketildiinde her hangi bir yan etkisi bulunmamaktadr. Ancak fazla tüketilirse kilo almna sebep olabilir. bunun için ideal olan günde 1 çay ka kadar içilmesidir.

Her hangi bir hastaln tedavisi için ilaç kullananlarn buday ya tüketmeden önce doktora danmalar gerekiyor.

Buday yann faydalar nelerdir?

Buday özü ya, B ve E vitaminleri, magnezyum, mineraller, protein, antioksidanlar, Omega 3 ve insan vücuduna faydas olan dier pek çok madde bakmndan zengindir. Bu sayede buday yann faydalar da çok saydadr. Buday ya metabolizmay hzlandrr ve vücudun ihtiyac olan vitamin ve mineralleri ona salar. Bu nedenle özellikle diyet yapan kiilerin beslenmelerinde yer verilebilir.

Buday yann cilt ve saç bakmnda geçmiten bu yana önemli bir yeri vardr.  Son dönemde giderek daha çok kiinin yeniden ilgi göstermeye balad doal krem, sabun ve ampuanlardan yapmaya niyetlenirseniz, kullanacanz tariflerde buday yana sklkla rastlayacaksnz demektir.

Buday yann cildi besledii ve canl bir görüntü verdii bilinmektedir. çindeki E vitamini, yalanmann cilt üzerindeki etkilerini geciktirici etki yapar. Kuru ciltleri nemlendirici özellii vardr. Güne ve d etmenler nedeniyle deforme olmu bir görünüme sahip olan cilt bölümlerinin yeniden canl bir görünüm kazanmasn destekler. Hafif yanklar, selülitler ve gözaltnda oluan morluklarn giderilmesinde yardmc olur.

Buday Özü Ya

Hayfene Buday Özü Ya

Ayn ekilde saç köklerini ve saç derisini besleyerek, saç dökülmelerini azaltc etki gösterebilir, saçlarn daha hzl uzayarak gürlemesini salayabilir. Bugün kozmetik ürünleri reyonlarnda pek çok buday ve buday ya özlü ürüne rastlayabilirsiniz. te bu ürünlerin temel malzemesi de yine doada sakldr.

Doal özlerden elde edilen buday yann salk üzerindeki pek çok faydasn haberimizde derledik. Ayrca saç bakm ve cilt krklklar için de buday yann neden etkili olduunu aktardk.

BUDAY YAI YARARLARI NELERDR?

BUDAY YAI LE SAÇ BAKIMI

Özellikle de neredeyse tüm saç bakm ürünlerinde bolca bulunan E vitamini bakmnda zengin olan buday ya ile saç derisine masaj yapmak salkl saçlarn anahtar olacaktr. Bu bakmdan buday yan sade olarak saç derinize uygulayp ve yarm saat bekledikten sonra ykayarak saç derinizi besleyip canlandrabilirsiniz.

BUDAY YAI LE CLT BAKIMI

Buday yann içeriindeki bu antioksidanlar ve E vitamini sayesinde cilt elastikiyetini korur, yalanma etkileri gecikir, krklklar ve ince çizgilerin görünümü azalr.

Buday Yann Faydalar ve Kullanm

Birçok doal reçetenin ana malzemesi olarak karmza çkan doal bitkisel yalar, salk ve güzellik için doal çözümler arayanlarn her zaman ilk tercihlerinden biri. Bu yalar arasnda en çok tercih edileni ise, faydalar saymakla bitmeyen B ve E vitamini bakmndan oldukça zengin olan buday ya. Özellikle saç ve cilt bakm için vazgeçilmez bir ürün olan buday ya, içeriindeki mineral ve vitaminler nedeniyle ayn zamanda göz sal, sindirim problemleri ve hafza için de sklkla öneriliyor.

Buday Yann Faydalar Nelerdir?

Hücre yenileyici özellie sahip olan buday ya, bu özellii sayesinde yanklar, cilt lekeleri, krklklar, saç derisi bakm ve saç problemleri için kullanlyor. Aminoasit, mineral, vitamin ve protein açsndan zengin olan buday yann içerisinde vücutta antioksidan görevi gören ve yan enerjiye dönümesini salayan bir aminoasit olan L-Carnitine ve B (B1, B2, B3, B6), D, E vitaminleri bulunuyor. 

Temel olarak saç ve cilt bakm için kullanlan buday ya, yank ve yara tedavisi, göz alt morluklar, sivilceler, krklklar, cilt kuruluu ve selülit için de oldukça etkili bir bakm ürünü. Tüm bunlarn yan sra buday ya, görme bozukluunda, hafza problemlerinde ve mide-barsak problemlerinde de etkili.

Buday Yann Saç çin Faydalar Nelerdir?

Buday yann içinde salkl saçlar için olmazsa olmaz keratin, B ve E vitaminleri bol miktarda bulunuyor. Piyasada satlan birçok saç bakm ürününün “buday özlü” olmasnn sebebi de bu. Gerçekten de buday ya, saç için mucizevi sonuçlar dourabilmekte. Saç dökülmesine kar etkili olan buday ya, saç köklerini besleyerek, saçlar güçlendirir ve saçlara kazandrd youn nem sayesinde krlmalarn ve ypranmalarn önler. Buday ya ayn zamanda saç tellerinin yüzeyini pürüzsüzletirir ve dayanklklarn arttrr.

Buday Yann Cilde Faydalar Nelerdir?

Buday ya, cilt için vazgeçilmez olan E vitamini açsndan oldukça zengin olup, ayn zamanda hücre yenileyici ve antioksidan özellie de sahiptir. Bu nedenle her türlü cilt probleminin tedavisinde kullanlan buday yann iyiletirici etki salad problemler arasnda;

Yalanma belirtileri ve krklklar

Güne nedeniyle oluan cilt lekeleri ve çiller

Cilt kuruluu,

Sivilceler

Selülit,

Yanklar ve yaralar

Göz alt morluklar gösterilebilir.

Buday Ya Nasl Kullanlr?

Krklklar Gidermek çin

Krklk gidermede etkili olan buday yan, cilt için faydalar bilinen bal ve kivi ile birlikte kullanp daha hzl ve daha etkili sonuçlar elde edebilirsiniz. 1 çay ka buday yan 1 çay ka balla birlikte kartrn ve içine yarm kiviyi ezerek ekleyin. Hazrladnz bu karm özellikle göz çevrenizdeki krklklara sürerek en az 20 dakika bekleyin. Daha sonra cildinizi lk suyla durulayn. Bu tedaviyi haftada 1 kez uygulayarak bir aylk kür yapabilir ve gözle görülür sonuçlar elde edebilirsiniz.

Youn Saç Bakm çin

Güçlü ve salkl saçlar için buday yan bal ve yumurta ile birlikte kullanarak etkilerini arttrabilirsiniz. 1 yemek ka bal (mümkünse süzme), 1 yemek ka çrplm yumurta ve 1 yemek ka buday yan bir kapta iyice kartrn. Karm, saç derinize masaj yaparak yedirin ve banz bir havluyla sararak 1-2 dakika saç kurutma makinesiyle stn. Mümkünse en az 1 saat bekletin ve sonrasnda saçlarnz normal ekilde ykayn. Etkili bir saç bakm için bu bakm haftada 1 gün olmak üzere 5 hafta boyunca uygulayn.

Günlük Saç Bakm çin

Saçlarnza günlük olarak buday ya bakm yapmak için, ampuan ve saç kreminizin içine birkaç damla buday ya damlatp ieleri iyice çalkalayn. Daha sonra normal olarak ampuan ve saç kreminizi kullanmaya devam edin.

Sindirim Problemleri çin

Eer mide ve barsak rahatszlklarndan ikayetçiyseniz, ikinlik ve kabzlk gibi sorunlar yayorsanz, her gün 1 çay ka kadar buday ya tüketebilirsiniz. Uyguladnz bu kür ile barsaklarnz düzene sokabilir ve sindirim problemlerinizden kurtulabilirsiniz. 

Saç Dökülmesi çin

Eer saç dökülmesi probleminiz varsa, içeriinde bol miktarda B1, B2, B3 ve B6 vitaminleri bulunan buday yayla zayflam saç köklerinizi güçlendirebilir ve yeni saç çkmasn salayabilirsiniz. Genel olarak B vitamininin hücre yenileyici ilevi vardr. Eer banyodan önce buday yayla saç diplerinize parmak uçlarnzla masaj yaparsanz, saç derinizdeki kan dolam hzlanr ve zayflayan saç kökleriniz güçlenerek yeni saç telleri verebilir.

Cildi Nemlendirmek çin

Banyodan sonra, nemli cildinize buday yan direkt olarak veya zeytinyayla kartrarak uygulayabilirsiniz.

Göz Alt Morluklar çin

Göz alt morluklarndan buday ya desteiyle kurtulmak için, bir tatl ka ar sütü bal polen karm içerisine 1 çay ka buday ya ve 1 çay ka da kays ya ekleyerek kartrn. Eczanelerde bulabileceiniz E vitamini ampullerinden de 1 tane ekleyin. Elde ettiiniz karm göz altlarnza sürün ve 15 dakika bekledikten sonra durulayn.

Selülit Gidermek çin

Buday ya, en etkili selülit giderici yalardan biridir. çeriindeki L-Carnitine aminoasiti sayesinde ya yakc özellie sahiptir. Her gün, 10 dakika boyunca buday ya ile selülitli bölgelerinize masaj yapn. Elleriniz yerine ipek kese veya bir masaj frças kullanrsanz çok daha etkili sonuçlar alabilirsiniz. Masaj uyguladktan sonra 3 saat boyunca bu bölgelere su dedirmemeye dikkat edin.

Cilt Lekelerini Gidermek çin

Eer cildinizde güneten olumu lekeler veya çiller varsa, buday ya uygulayarak bu lekelerin görünümü azaltabilirsiniz. Öncelikle cildinizi iyice temizleyin. Daha sonra, avucunuza biraz buday ya aln ve ellerinizi ovuturarak ya vücut snza getirin. Göz çevrenize dedirmeden, tüm yüzünüze, boyun ve dekolte bölgenize buday yan hafif masaj darbeleriyle yedirin. En az yarm, en fazla 8 saat bu ekilde bekleyin ve sonra yüzünüzü ykayn. Bu ilemi haftada 2 kez uygulayabilirsiniz.

Hamilelik Çatlaklar çin

Hamilelik döneminde hzl kilo alma nedeniyle, karn bata olmak üzere vücudun baz bölgelerinde çatlaklar meydana gelebilir. Buday ya bu çatlaklarn tedavisinde de sklkla kullanlmaktadr. Avucunuza bir miktar buday ya aln ve çatlaklarn olutuu karn bölgenize hafif masaj yaparak yedirin. Masaj yaparken çok fazla bastrmamaya dikkat edin.

Buday Yan Nerede Bulabilirsiniz?

Buday yan, hem ielenmi olarak aktarlarda veya kozmetik ürünleri satan maazalarda, hem de kapsül olarak eczanelerde bulabilirsiniz. Buday yann kepekli budaydan elde edilmi olan, normaline oranla çok daha faydaldr. Dilerseniz, buday yan evde de üretebilirsiniz.

Evde Buday Ya Nasl Yaplr?

Dilediiniz kadar buday hava almayan bir cam kavanoz içine koyun. Ardndan, kullandnz budayn 2 kat kadar saf zeytinya ekleyin. Eer ikisinin de miktarndan emin deilseniz mutfak tarts kullanabilirsiniz. Mutfak tartnz yoksa, budayn üzerini kapatacak kadar zeytinya kullanmanz yeterlidir.

Azn skca kapattnz cam kavanozu mümkünse bir pencere kenarna koyun. Çünkü buday ya, oluum esnasnda bol güne na ihtiyaç duyar. Yaklak 1 ay boyunca, ara ara kavanozu çalkalayarak buday yann olumasn bekleyin. 1 ay sonunda kavanozu açn ve yan içindeki budaylar süzgeçten geçirin. Elde ettiiniz buday yan yine hava almayan bir cam kavanozda muhafaza edebilirsiniz.

Buday özünden elde edilen buday ya vücuda, beyne, metabolizmaya, saça ve cinsel güce olan faydalarnn yannda cilt lekelerine bitkisel çözüm sunan bir doal bakm ya olarak ta bilinmektedir. Buday yann saçlara, cilde ve krklklara faydalar bilinen bir gerçektir. imdi buday yann cilt lekelerine olan faydalar ve tedavi edici etkisine geçmeden evvel buday ya nedir nasl yaplr bu konulara deinelim.

Ekmein ve dier bir çok unlu mamülün ham maddesi olan budaydan elde edilen buday ya, içerdii aminoasitler (L-Cystin proteini, L-carnitine) yannda vitaminler ve mineraller bakmndan da son derece zengin bir besin maddesidir. Budayda bulunan B,D ve E vitaminleri yannda saçlara canllk veren keratin proteinin ham maddeleri de bulunmaktadr.

Buday Yann Saça Faydalar:

Buday ya saç dökülmesine kar etkilidir. Saçlar güçlendirir ve saç köklerinin daha canl bir hal almasna yardmc olur. Dier yandan saçlar sert ve saç kr olan kiilerin de buday ya kullanmalar önerilir. Saçlara nem katan buday ya saç krlmasna kesin çözüm olabilir. Buday yanda budayn iç ksmndaki proteinlerin büyük bir ksm geçmektedir. Bu da ana yap maddesi keratin olan saç köklerinin ve saç kllarnn d yüzeyinin daha kaln ve dayankl olmasna yol açar. Ksacas saçlara buday yan sürenler ifa bulurlar. Piyasada bulunan buday ya özlü ampuanlar özellikle yabanc ülkelerde oldukça revaçta olan doal ampuan çeitleri olarak bilinirler. Buday yann faydalar bununla bitmiyor. Gelin buday ya neye iyi gelir bakalm.

Buday Yann Cilde Faydalar:

Öncelikle buday yan cilt lekelerine çözüm olmas yönüyle tercih edebiliriz. Daha çok açk tenli hanmlarda görülen güne lekeleri ile çiller, buday yayla doal yollardan tedavi edilebilir. Ayrca buday ya Oldukça etkili bir antioksidan madde olan buday ya cildin detoksifiye olmasna yardmc olur ve cilt lekelerinin ortaya çkmasn önler. Buday yann cilde uygulan sadece cilt lekeleri olan bölgelere sürülerek uygulanan bir cilt bakm kürü olarak deil ayn zamanda eczanelerde satlan buday ya kapsülleri olarak tüketilebilir. Buday ya içerisinde bolca bulunan E vitamini nedeniyle cilt bakmnda ve kuru ciltlerin nemlenmesinde kullanlr. Saç bakmnda buday yan kullanmak için yumurta sars, süzme bal ve buday ya karmna ihtiyaç duyacaksnz. Bu maddeleri eit oranda 1 er yemek ka olarak kartrp saçlarnza sürün ve bu vaziyette saçlarnz bir havluya sararak 50 dakika kadar bekletin. Ardndan saçlarnz lk suyla durulayn. Saç bakm için bu kürü haftada 1 kez olmak üzere 5 hafta uygulamanz gerekecektir.

Sivilcelere doal çare arayanlar da buday yann faydalarndan azami ölçüde faydalanabilirler.

Saç bakm için kullanm; Yumurta sars,1 yemek ka bal ve bir kahve fincan Buday yan iyice kartrarak saçlarnza sürüp, saçlarnz scak bir havluyla sarp 1 saat bekletin ve iyice ykaynz. Haftada bir sefer 30 gün boyunca uygulayn.

Yanklara ve yaralara bitkisel çözüm arayanlara buday ya kürü uygulamas tavsiye edilmektedir. Ayrca selülit giderici bitkisel ya formülü arayanlar da buday yan selülit ikayeti olan bölgelere sürerek masaj yapmallardr. Buday ya tam anlamyla selülit giderici bir masaj yadr.

Göz alt morluklarna kesin çözüm yolu arayanlar da buday yan denemeliler.Göz altndaki morluklar için hazrlanacak morluk giderici buday ya kürü için gereken malzemeler buday ya; polen, ar sütü ve baldr bu malzemelere E vitamini ampulü, birer damla da kays ya ile buday ya ilave edilirse morluk giderici etkisi had safhaya çkar.

Buday Yann Sala Faydalar:

Buday ya sadece saçlara ve cilde olan faydalaryla deil, sala yararlar ile de bilinen bir doal ifa ürünüdür. Buday yann kepekli budaydan elde edileni salk açsndan ise daha faydaldr. Buday ya hazm kolaylatrr, mideye ve barsak ikayetleri çekenlere faydaldr. Buday ya zekay ve hafzay gelitirir, göz salna faydalar olan bir yiyecektir. Özellikle görme zayfl ve bozukluu çekenlere buday ya doal tedavi imkan salamaktadr.

Buday ve Buday Ya Nasl Kullanlr?

Buday genellikle un yapmnda kullanlr. Buday unundan ekmek ve çeitli hamur ileri yaplr. Kabuklarndan kepek elde edilir. Kepekli buday unu daha salkl ve faydaldr. Buday ayn zamanda çiftlik hayvanlar için bir yem maddesi olarak da yetitirilmektedir. Buday ya ise özellikle cilt ve saç bakm için kullanlr. Cildin hemen her bölgesine sürülebilen buday ya sürüldüü her bölgede mucizevi etkiler oluturur. Özellikle banyodan önce ve banyo esnasnda uygulanan buday ya solüsyonu cildi bebeksi bir yumuakla kavuturur.

GÜZELLETRC ETKSYLE BUDAY YAI

Buday ya saç derisine ve buna bal olarak saçlara iyi gelir. Saç köklerini güçlendiren buday ya, sert ve ekil almayan saçlar yattrr, saç krklarnn olumasn engeller.

Buday yann içinde bulunan keratin, saç ve saç derisi için oldukça önemli ve gerekli bir maddedir. Saçlar güçlendiren keratin, daha salkl ve güçlü saçlara kavumanz salar. Buday yann saçlarnza salk getirmesi için, dilerseniz buday ya özlü ampuanlar kullanabilir, dilerseniz de buday yan dorudan saçlarnza uygulayabilirsiniz.

Cildinize de çok iyi gelecek olan buday ya, özellikle cilt lekelerine kar çok etkilidir. Birçok kiinin rahatsz olduu ve kurtulmak istedii güne lekeleri, çiller, doum sonras oluan lekeler, buday ya ile yok edilebilir. Buday ya bu problemlerden kurtulmak için harici olarak kullanlabilecei gibi eczanelerden alnabilecek buday kapsülleri de içilebilir.

Buday yann içerisinde nemlendirici kremlerin ana malzemesini oluturan E vitamini bulunur. Bu nedenle kuru ciltlerinden ikayetçi olan kiiler de buday yan kullanabilir. Sivilce sorunu olanlar da yine bu sorundan kurtulmak için buday yana bavurabilirler. Çatlaklara ve selülite de iyi gelen buday ya, masaj yaplarak bu bölgelere uygulandnda etkisi gözle görülü ekilde olacaktr. Düzenli kullanmda ise selülit ve çatlaklarnz yok olacaktr.

YLETRC ETKS LE BUDAY YAI

Doal yalar içinden ifa datan bir ya olarak syrlan buday ya, hazm kolaylatrr. Mideye iyi gelir ve sindirim sisteminin düzenli bir ekilde çalmasn salar. 

Özellikle göz sal açsndan önemli bir yere sahip olan buday ya, görme zayflna kar da etkilidir.

Hafzay güçlendiren, unutkanla iyi gelen buday ya, yank ve yara tedavisinde de etkilidir.

Buday ya faydalar nelerdir? Buday ya neye iyi geliyor?

Buday tüm dünyada temel besin maddelerinin en önemlisi ve sembolüdür. Buday ya en fazla E vitamini içeren yadr. Bu vitamin güçlü bir antioksidandr. Antioksidanlar vücudun serbest radikallerle savamasna yardmc olur. Saç ve cilt için pek çok faydas olan buday yann insan sal açsndan da saysz faydalar bulunmakta. Peki, buday yann faydalar nelerdir? Buday ya neye iyi geliyor? Merak edilen tüm detaylar haberimizde sizler için derledik.

Budayn yararlar çoktur. Buday protein, B vitaminleri, omega-3 ya asitleri, demir ve kalsiyum dahil 23 farkl besin içerir. Buday ya da, A vitamini, D vitamini, B vitaminleri, antioksidanlar ve ya asitleri bakmndan zengindir. Buday yan tüketmenin birçok faydas vardr. Peki, buday yann faydalar nelerdir? Buday ya neye iyi geliyor? Bilinmesi gerekenler haberimizde…

BUDAY YAININ FAYDALARI NELERDR?

Buday yann insan sal açsndan faydalarndan bazlar unlardr:

ÖNEML NOT: Buday ya hassas ciltlerde alerjiye neden olabilir. Bu yüzden kullanmadan önce bir uzmana danmanzda fayda vardr.

Buday Yann Mucize Gibi Etkileri Var

Buday Yann Mucize Gibi Etkileri VarBirçok doal reçetenin ana malzemesi olarak karmza çkan doal bitkisel yalar, salk ve güzellik için doal çözümler arayanlarn her zaman ilk tercihlerinden biri.

2Buday Yann Mucize Gibi Etkileri VarBu yalar arasnda en çok tercih edileni ise, faydalar saymakla bitmeyen B ve E vitamini bakmndan oldukça zengin olan buday ya.

3Buday Yann Mucize Gibi Etkileri VarÖzellikle saç ve cilt bakm için vazgeçilmez bir ürün olan buday ya, içeriindeki mineral ve vitaminler nedeniyle ayn zamanda göz sal, sindirim problemleri ve hafza için de sklkla öneriliyor.

4Buday Yann Mucize Gibi Etkileri VarHücre yenileyici özellie sahip olan buday ya, bu özellii sayesinde yanklar, cilt lekeleri, krklklar, saç derisi bakm ve saç problemleri için kullanlyor.

5Buday Yann Mucize Gibi Etkileri VarAminoasit, mineral, vitamin ve protein açsndan zengin olan buday yann içerisinde vücutta antioksidan görevi gören ve yan enerjiye dönümesini salayan bir aminoasit olan L-Carnitine ve B (B1, B2, B3, B6), D, E vitaminleri bulunuyor.

6Buday Yann Mucize Gibi Etkileri VarTemel olarak saç ve cilt bakm için kullanlan buday ya, yank ve yara tedavisi, göz alt morluklar, sivilceler, krklklar, cilt kuruluu ve selülit için de oldukça etkili bir bakm ürünü.

7Buday Yann Mucize Gibi Etkileri VarTüm bunlarn yan sra buday ya, görme bozukluunda, hafza problemlerinde ve mide-barsak problemlerinde de etkili.

8Buday Yann Mucize Gibi Etkileri VarBuday yann içinde salkl saçlar için olmazsa olmaz keratin, B ve E vitaminleri bol miktarda bulunuyor.

9Buday Yann Mucize Gibi Etkileri VarPiyasada satlan birçok saç bakm ürününün “buday özlü” olmasnn sebebi de bu.

10Buday Yann Mucize Gibi Etkileri VarGerçekten de buday ya, saç için mucizevi sonuçlar dourabilmekte.

11Buday Yann Mucize Gibi Etkileri VarSaç dökülmesine kar etkili olan buday ya, saç köklerini besleyerek, saçlar güçlendirir ve saçlara kazandrd youn nem sayesinde krlmalarn ve ypranmalarn önler.

12Buday Yann Mucize Gibi Etkileri VarBuday ya ayn zamanda saç tellerinin yüzeyini pürüzsüzletirir ve dayanklklarn arttrr.

13Buday Yann Mucize Gibi Etkileri VarBuday ya, cilt için vazgeçilmez olan E vitamini açsndan oldukça zengin olup, ayn zamanda hücre yenileyici ve antioksidan özellie de sahiptir.

14Buday Yann Mucize Gibi Etkileri VarBu nedenle her türlü cilt probleminin tedavisinde kullanlan buday yann iyiletirici etki salad problemler arasnda; yalanma belirtileri ve krklklar, güne nedeniyle oluan cilt lekeleri ve çiller, cilt kuruluu, sivilceler, selülit, yanklar ve yaralar ve göz alt morluklar gösterilebilir.

15Buday Yann Mucize Gibi Etkileri VarKrklk gidermede etkili olan buday yan, cilt için faydalar bilinen bal ve kivi ile birlikte kullanp daha hzl ve daha etkili sonuçlar elde edebilirsiniz.

16Buday Yann Mucize Gibi Etkileri Var1 çay ka buday yan 1 çay ka balla birlikte kartrn ve içine yarm kiviyi ezerek ekleyin.

17Buday Yann Mucize Gibi Etkileri VarHazrladnz bu karm özellikle göz çevrenizdeki krklklara sürerek en az 20 dakika bekleyin.

Daha sonra cildinizi lk suyla durulayn.

18Buday Yann Mucize Gibi Etkileri VarBu tedaviyi haftada 1 kez uygulayarak bir aylk kür yapabilir ve gözle görülür sonuçlar elde edebilirsiniz.

19Buday Yann Mucize Gibi Etkileri VarGüçlü ve salkl saçlar için buday yan bal ve yumurta ile birlikte kullanarak etkilerini arttrabilirsiniz.

20Buday Yann Mucize Gibi Etkileri Var1 yemek ka bal (mümkünse süzme), 1 yemek ka çrplm yumurta ve 1 yemek ka buday yan bir kapta iyice kartrn.

21Buday Yann Mucize Gibi Etkileri VarKarm, saç derinize masaj yaparak yedirin ve banz bir havluyla sararak 1-2 dakika saç kurutma makinesiyle stn.

22Buday Yann Mucize Gibi Etkileri VarMümkünse en az 1 saat bekletin ve sonrasnda saçlarnz normal ekilde ykayn.

23Buday Yann Mucize Gibi Etkileri VarEtkili bir saç bakm için bu bakm haftada 1 gün olmak üzere 5 hafta boyunca uygulayn.

24Buday Yann Mucize Gibi Etkileri VarSaçlarnza günlük olarak buday ya bakm yapmak için, ampuan ve saç kreminizin içine birkaç damla buday ya damlatp ieleri iyice çalkalayn.

25Buday Yann Mucize Gibi Etkileri VarDaha sonra normal olarak ampuan ve saç kreminizi kullanmaya devam edin.

26Buday Yann Mucize Gibi Etkileri VarEer mide ve barsak rahatszlklarndan ikayetçiyseniz, ikinlik ve kabzlk gibi sorunlar yayorsanz, her gün 1 çay ka kadar buday ya tüketebilirsiniz.

27Buday Yann Mucize Gibi Etkileri VarUyguladnz bu kür ile barsaklarnz düzene sokabilir ve sindirim problemlerinizden kurtulabilirsiniz.

28Buday Yann Mucize Gibi Etkileri VarEer saç dökülmesi probleminiz varsa, içeriinde bol miktarda B1, B2, B3 ve B6 vitaminleri bulunan buday yayla zayflam saç köklerinizi güçlendirebilir ve yeni saç çkmasn salayabilirsiniz.

29Buday Yann Mucize Gibi Etkileri VarGenel olarak B vitamininin hücre yenileyici ilevi vardr.

30Buday Yann Mucize Gibi Etkileri VarEer banyodan önce buday yayla saç diplerinize parmak uçlarnzla masaj yaparsanz, saç derinizdeki kan dolam hzlanr ve zayflayan saç kökleriniz güçlenerek yeni saç telleri verebilir.

31Buday Yann Mucize Gibi Etkileri VarBanyodan sonra, nemli cildinize buday yan direkt olarak veya zeytinyayla kartrarak uygulayabilirsiniz.

32Buday Yann Mucize Gibi Etkileri Var

Göz alt morluklarndan buday ya desteiyle kurtulmak için, bir tatl ka ar sütü bal polen karm içerisine 1 çay ka buday ya ve 1 çay ka da kays ya ekleyerek kartrn.

33Buday Yann Mucize Gibi Etkileri VarEczanelerde bulabileceiniz E vitamini ampullerinden de 1 tane ekleyin. Elde ettiiniz karm göz altlarnza sürün ve 15 dakika bekledikten sonra durulayn.

34Buday Yann Mucize Gibi Etkileri VarBuday ya, en etkili selülit giderici yalardan biridir. çeriindeki L-Carnitine aminoasiti sayesinde ya yakc özellie sahiptir.

35Buday Yann Mucize Gibi Etkileri VarHer gün, 10 dakika boyunca buday ya ile selülitli bölgelerinize masaj yapn.

36Buday Yann Mucize Gibi Etkileri VarElleriniz yerine ipek kese veya bir masaj frças kullanrsanz çok daha etkili sonuçlar alabilirsiniz.

37Buday Yann Mucize Gibi Etkileri VarMasaj uyguladktan sonra 3 saat boyunca bu bölgelere su dedirmemeye dikkat edin.

38Buday Yann Mucize Gibi Etkileri VarEer cildinizde güneten olumu lekeler veya çiller varsa, buday ya uygulayarak bu lekelerin görünümü azaltabilirsiniz.

39Buday Yann Mucize Gibi Etkileri VarÖncelikle cildinizi iyice temizleyin. Daha sonra, avucunuza biraz buday ya aln ve ellerinizi ovuturarak ya vücut snza getirin.

40Buday Yann Mucize Gibi Etkileri VarGöz çevrenize dedirmeden, tüm yüzünüze, boyun ve dekolte bölgenize buday yan hafif masaj darbeleriyle yedirin.

Buday Özü Ya Nasl Yaplr, Faydalar ve Saça Uygulan